HEALTHY BENEFITS OF CACAO

    WHY IS IT GOOD FOR ME

    1. A rich source of antioxidants such as procyanidins and flavanoids,which may impart antiaging properties .

    2. Cacao also contain a high level of flavonoids, specifically epicatechin, which may have beneficial effects on cardiovascular health.

    3. Cacao contains the compounds theobromine a chemical that acts as a vasodilator, meaning it relaxes smooth muscle. It does enhance blood flow and oxygenation to the brain and have an important implications for learning and memory

    4. It is a superfood containing phenylethylamine better known as “the love chemical”. It increases focus, alertness and mental acuity, all while elevating one's mood, speeding up metabolism, and boosting memory. 

    5. Cacao contains minerals, including high levels of sulfur and magnesium. Magnesium helps increase energy, calms nerves, aids in digestion, and relieves muscle aches and pains.

    6. Foods rich in cocoa appear to reduce blood pressure according to an analysis of previously published research in the April 9, 2007 issue of Archives of Internal Medicine.

     

    References:

    https://en.wikipedia.org/wiki/Cacao_bean

    https://www.ncbi.nlm.nih.gov/pubmed/14640573?dopt=Citation

    https://news.harvard.edu/gazette/story/2007/02/cocoa-shows-promise-as-next-wonder-drug

    http://www.medsci.org/press/cacao.html

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